Weigh In record (no journal entry) for 25 September 2018
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83.3 kg
Lost so far: 4.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1285 kcal
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Fat: 20.02g | Prot: 56.48g | Carbs: 209.19g.
Breakfast: Tea with Milk, Tropicana Pure Premium Original Orange Juice, Sainsbury's Semi-Skimmed Milk, Quaker Oat Crisp. Lunch: Relentless Sugar Free, Tesco BBQ Chicken and Jasmine Rice. Dinner: Tea with Milk, Penne, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Tea with Milk, Aldi Sour Cream & Onion Lentil Curls, Tea with Milk. more...
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Losing 0.6 kg a Week
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jnaicker's Weight History
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