Weigh In record (no journal entry) for 25 September 2018
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90.9 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1382 kcal
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Fat: 47.71g | Prot: 126.37g | Carbs: 112.08g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Salatalık. Lunch: Yayla Karabuğday, Biber Kızartması, Haşlanmış Tavuk Göğsü. Dinner: Lor Peyniri, Mercimek Çorbası, Lor Peyniri. Snacks/Other: Tulum Peyniri. more...
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Losing 1.4 kg a Week
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