Weigh In record (no journal entry) for 25 September 2018
|
48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
808 kcal
|
Fat: 30.26g | Prot: 68.23g | Carbs: 68.00g.
Breakfast: Jeruk, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Kecambah, Nasi Putih, Hati Ayam, Kerang Kukus atau Rebus, Tempe, Tahu Kukus. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Kecambah, Tahu Kukus. Snacks/Other: Jeruk, Jeruk. more...
|
|
1547 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedekamel72's Weight History
|