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kesel bgt tdi grgr di nyinyir kek gt:(
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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991 kcal
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Fat: 38.98g | Prot: 51.15g | Carbs: 112.23g.
Breakfast: Garuda Pilus, Siomay, Telur Rebus. Lunch: Quaker Instant Oatmeal, Mangga, Dadar Gulung, Tempe, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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