Weigh In record (no journal entry) for 25 September 2018
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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869 kcal
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Fat: 53.28g | Prot: 79.53g | Carbs: 16.75g.
Lunch: Shrimp, Barbecue Sauce, Beef Sausage, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Chinese Fish Ball, Dried Seaweed, Regular Tofu (with Calcium Sulfate). more...
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Losing 0.2 kg a Week
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jeannese's Weight History
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