Weigh In record (no journal entry) for 25 September 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2280 kcal
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Fat: 64.11g | Prot: 180.78g | Carbs: 254.60g.
Breakfast: Pastel Assado de Frango. Lunch: Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Itambé Leite em Pó Integral, Toddy Achocolatado em Pó, Banana Nanica, Midway Whey Protein PRE. more...
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Gaining 4.2 kg a Week
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brenorafael2's Weight History
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