Weigh In record (no journal entry) for 25 September 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2101 kcal
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Fat: 76.58g | Prot: 166.62g | Carbs: 186.73g.
Breakfast: Camarão Cozido, Banana, Melancia, Muscletech Nitro Tech Whey Isolate Gold , Pingo Doce Milho Frito com Sal, Olá Calippo. Lunch: Bola de Berlim, Melão, Papo Seco, Carne de Vaca. Dinner: Picanha sem Gordura. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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