Weigh In record (no journal entry) for 25 September 2018
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2179 kcal
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Fat: 83.58g | Prot: 192.10g | Carbs: 154.17g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. Lunch: Curry in Polvere, Petto di Pollo, Carne. Dinner: Heinz Ketchup, Petto di Pollo, Carne, Grana Padano Grana Padano, Aia Aequilibrium Petto di Tacchino al Forno, Uovo. Snacks/Other: Fonzies Fonzies, Delser Crackers Salati, Mulino Bianco Pan Carrè, Miele, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Prozis Burro di Arachidi Crunchy. more...
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Losing 10.5 kg a Week
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