Weigh In record (no journal entry) for 22 September 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2977 kcal
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Fat: 83.41g | Prot: 125.24g | Carbs: 438.45g.
Lunch: Delser Crackers Salati, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Sorbetto Agli Agrumi, Citterio Prosciutto Cotto, Fontina, Rossopomodoro Pizza Margherita, Valledoro Saltelli. Snacks/Other: Doria Crackers Integrali, Fonzies Fonzies. more...
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Losing 1.4 kg a Week
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