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經過中秋節的摧殘實在沒有勇氣站上體重計😢😢
希望這幾天可以稍稍控制一下快快回穩，雖然還是一直在吃高油高熱量的月餅，但會盡量控制總量的...
早餐：
紅葉蛋糕捲2塊
午餐：
蛋黃酥2顆
鳳黃酥1塊
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1047 kcal
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Fat: 48.16g | Prot: 20.00g | Carbs: 137.53g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）. Lunch: 鳳梨酥, 蛋黃酥. more...
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steady weight
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