Weigh In record (no journal entry) for 25 September 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2097 kcal
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Fat: 57.32g | Prot: 119.69g | Carbs: 285.13g.
Breakfast: Nescafé Clásico, Ritter Sport 73 % Cacao, Plátano, Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. Lunch: Caramelos Duros, Flan de Caramelo (Mezcla Seca), Agua de Jamaica, Bolillo, Frijoles Refritos, Salsa de Tomate, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Toks Consomé con Pechuga de Pollo. Dinner: Plátano, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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katiabecerrakon's Weight History
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