Weigh In record (no journal entry) for 25 September 2018
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1347 kcal
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Fat: 60.88g | Prot: 26.19g | Carbs: 187.98g.
Breakfast: Apel, Bakwan, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Teh Manis, Tepung Kulit Taco, Pisang Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Buah Pir. more...
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Gaining 3.5 kg a Week
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kiky1988's Weight History
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