Weigh In record (no journal entry) for 25 September 2018
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2017 kcal
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Fat: 130.93g | Prot: 158.69g | Carbs: 51.79g.
Breakfast: 3 Corações Café Extra Forte, Litoral Queijo Mussarela, Ovo Frito. Lunch: Bom Peixe Filé de Merluza, Vilheto Jerked Beef, Couve Manteiga Crua, Linguiça Calabresa Defumada, Azeite de Oliva, Bacon (Curado, Frito, Cozido), Alho, Cebolas, Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeitonas Verdes, Azeite de Oliva, Cebolas, Tomates Cereja, Pernil Assado, Tomates, Hortelã, Agrião, Alface. Snacks/Other: Santa Helena Paçoquita Diet (22g), Café Expresso, Morangos. more...
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2407 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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