Weigh In record (no journal entry) for 25 September 2018
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75 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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817 kcal
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Fat: 59.70g | Prot: 47.73g | Carbs: 42.72g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Lunch: Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Sadia Mussarela. Dinner: Torresmo, Sabor Light Lasanha de Berinjela, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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