Weigh In record (no journal entry) for 25 September 2018
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130.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1275 kcal
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Fat: 45.56g | Prot: 96.84g | Carbs: 131.58g.
Breakfast: União Açúcar Fit, Suco de Laranja, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Suco de Cupuaçu com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Repolho-Roxo, Omelete ou Ovos Mexidos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Banana Prata. Snacks/Other: Essential Nutrition Whey Protein. more...
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548 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Corelleodraw's Weight History
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