Weigh In record (no journal entry) for 25 September 2018
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
478 kcal
|
Fat: 24.06g | Prot: 35.78g | Carbs: 30.11g.
Breakfast: Amêndoas. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, Couve-Flor. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Souz's Weight History
|