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Hampir setiap hari workout, muaythai 2x seminggu. Makan juga lumayan dijaga tapi malah naik 😥 Well its okay. Semua butuh proseskan :') Semangatttt!!!
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69.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1156 kcal
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Fat: 41.24g | Prot: 51.21g | Carbs: 148.83g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum, Anlene Actifit Cokelat. Lunch: Sambal Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: WRP Chocolate Chip Cookies, Mr. Bread Roti Tawar Gandum, Semangka, Soyjoy Fruit Soy Banana. more...
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2602 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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