Weigh In record (no journal entry) for 25 September 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1002 kcal
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Fat: 28.40g | Prot: 40.80g | Carbs: 149.05g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Morin Chunky Peanut Butter, My Roti Roti Tawar Funwari Gandum. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Tempe Orek, Tropicana Slim Beras Merah. Dinner: My Roti Roti Tawar Funwari Gandum. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Cardio - 1 hour, Resting - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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trishadelheid's Weight History
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