Weigh In record (no journal entry) for 25 September 2018
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109.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1399 kcal
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Fat: 30.03g | Prot: 100.10g | Carbs: 180.42g.
Breakfast: Qualitá Mirtilo Desidratado, Honey Nut Cheerios Whole Grain Oats, Vigor Iogurte Zero Lactose Desnatado. Lunch: Franz Ervilha em Conserva, Franz Milho em Conserva, Qualitá Atum Ralado Ao Natural Light, Vila Alimentos Gengibre em Pó, Heinz Maionese, Hemmer Palmito Açaí. Dinner: Vita Blue Polivitamínico, Patinho. Snacks/Other: Centrum Polivitamínico, Zespri Kiwi Sungold, Polenguinho Polenguinho Light, Frutap Leite Fermentado. more...
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2832 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deboradb's Weight History
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