Weigh In record (no journal entry) for 25 September 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1964 kcal
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Fat: 32.13g | Prot: 143.66g | Carbs: 282.90g.
Breakfast: Integralmedica Glutamina, Integralmedica BCAA Powder, Atlhetica Maltodextrina, Integralmedica Nutri Whey Protein, Banana Nanica, Pasta de Amendoim, Batata Doce. Lunch: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Patinho Moído, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ensure Ensure Protein, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 0.1 kg a Week
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Carlos Alberto Castilho's Weight History
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