Weigh In record (no journal entry) for 26 September 2018
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83 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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841 kcal
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Fat: 41.44g | Prot: 41.74g | Carbs: 83.59g.
Breakfast: Kopi, Semangka, Alpukat. Lunch: Ayam Goreng, Ikan, Sayur Campuran. Dinner: Udang, Mie. more...
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Losing 0.2 kg a Week
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Elly Idham's Weight History
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