Weigh In record (no journal entry) for 25 September 2018
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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740 kcal
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Fat: 12.25g | Prot: 51.79g | Carbs: 103.90g.
Breakfast: SP Bolacha Água e Sal, Tirol Queijo Mussarela (18g), Café. Lunch: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Tapioca de Frango. more...
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Losing 1.1 kg a Week
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alinejspe's Weight History
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