Weigh In record (no journal entry) for 25 September 2018
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1401 kcal
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Fat: 60.72g | Prot: 92.40g | Carbs: 116.13g.
Breakfast: Unimarc Media Palta, Jamón de Pavo, Kingsbury Pan Integral. Lunch: King Hamburguesa de Pollo (55g), Minuto Verde Habas, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fuchs Pan Molde Integral, Huevo. Snacks/Other: Mi Tierra Avena Integral, Almendras, Plátano, Soprole Yoghurt Protein+, Loncoleche Yoghurt Protein Shot, Marco Polo Maní sin Sal. more...
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Losing 1.7 kg a Week
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