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23.4%
1197
27
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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911 kcal
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Fat: 47.38g | Prot: 58.03g | Carbs: 72.17g.
Breakfast: 核桃, 茶葉蛋, 南瓜子, 蘋果（去皮）. Lunch: 芥菜, 四季豆, 煮熟的竹筍（烹飪中加油）, 茭白, 煮熟的紅蘿蔔, 牛肚, 荷包蛋. Dinner: 牛肚. Snacks/Other: 鳳梨酥. more...
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1311 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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