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haduhhh,,semangattr
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1026 kcal
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Fat: 39.36g | Prot: 41.92g | Carbs: 135.88g.
Breakfast: Tempe Mendoan, Pisang, Mangga, Quaker Instant Oatmeal. Lunch: Cahkwe, Mie Telur (Ditambah, Masak), Tempe, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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