Weigh In record (no journal entry) for 26 September 2018
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1110 kcal
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Fat: 29.63g | Prot: 46.06g | Carbs: 172.40g.
Breakfast: 大芝士漢堡包, 統一 豆漿. Lunch: 7-11 握便當-黑胡椒烤雞排. Dinner: 芋頭, 全聯 芋頭甜湯, 芋頭. more...
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Losing 0.7 kg a Week
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