Weigh In record (no journal entry) for 25 September 2018
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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851 kcal
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Fat: 38.12g | Prot: 59.56g | Carbs: 68.32g.
Breakfast: Carne de Frango Light, Pão Integral, Café com Leite e Açúcar. Lunch: Club Life To Go Fricassê de Frango, Crepioca. Dinner: Camponesa Leite em Pó Integral, Banana Prata. Snacks/Other: Café com Leite e Açúcar, Verdemar Patê de Frango Light, Pão Integral. more...
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Losing 3.5 kg a Week
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shirlene saude's Weight History
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