Weigh In record (no journal entry) for 26 September 2018
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1870 kcal
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Fat: 77.96g | Prot: 102.59g | Carbs: 192.96g.
Breakfast: 福樂 頂級希臘式優格, 星巴克 (Starbucks) 綜合三明治, 瑞穗 咖啡牛奶. Lunch: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 星巴克 (Starbucks) 義大利麵. Dinner: 全聯 起酥蛋糕, 香蕉, 白飯（長粒）, 油豆腐, 青花菜, 燙青菜, 火雞肉. Snacks/Other: 7-11 帕瑪森起司蛋糕. more...
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Gaining 1.4 kg a Week
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cshowme🦄's Weight History
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