|
體脂肪35.3%
|
66.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
896 kcal
|
Fat: 31.32g | Prot: 73.61g | Carbs: 83.50g.
Breakfast: 義美 無糖豆漿, 全麥饅頭. Lunch: 煮熟的綠色椰菜, 炒空心菜, 炒小白菜, 烤豬肉. Dinner: 牛筋, 火龍果. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|