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Ahhh.. Yg benerrr inii turun seginii 😰😰 back on track baru 2hari,dan mulai mengenal workout, alamaaakkk bahagiaanyaahh 😂😂 makin sayang deh sama timbangan, makin semangattt bakarr lemakk 👊👊
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96 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1346 kcal
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Fat: 38.26g | Prot: 41.99g | Carbs: 217.50g.
Breakfast: Naraya Soyabotol, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Martabak, Tahu Goreng, Tempe Goreng, Makaroni, Teh Hijau, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ceker. Dinner: Pepaya, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tomat Merah, Tempe Gembus, Tempe Mendoan, Cilok, Rebo Kuaci. more...
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2515 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Housework - 30 minutes. more...
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Losing 7 kg a Week
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 Comments
coba ada emot ngakak🤣🤣. sayang ama timbangan🤣🤣🤣
25 Sep 18 by member: Tukzy
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Back on track 2hari langsung turun 2kg??
25 Sep 18 by member: diahnovi96
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@tukzy : karna hampir seminggu musuhan sama timbangan.. 😂😂😂😂
25 Sep 18 by member: SyanuMama
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@diah novi : iya say, apa timbangannya yg error yaa, wkwkwk..
tp enggak sih,
cuma biasanya masih makan gorengan, 2hr mengurangi banget, makan jg kmrn kotak hijau jd merah, tp sebelumnya cuma senam2 biasa, 2hr kmrn work out say 😂
25 Sep 18 by member: SyanuMama
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25 Sep 18 by member: Anggun Sar8
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Bangun tidur jeniper, jam set8 overnight oats + soya milk + pisang,
Siang bebass, nasi 100gr, lauk apa aja yg pntg less salt, mengurangi gorengan, sore cuma pepaya satu mangkok sama jus bayam+wortel+tomat+jeruk nipis,
Ngemil kuaci.
26 Sep 18 by member: SyanuMama
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SyanuMama's Weight History
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