Weigh In record (no journal entry) for 26 September 2018
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1433 kcal
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Fat: 45.77g | Prot: 75.29g | Carbs: 194.46g.
Breakfast: Bubur Sumsum, Gula Merah, Kacang Hijau. Lunch: Tomat, Bihun Goreng, Tahu, Tempe Bacem. Dinner: Sambal Goreng, Kacang Hijau, Gula Merah, Quaker Instant Oatmeal, Tempe Bacem. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. more...
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2236 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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hafizhatul93's Weight History
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