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小紅第二日
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2087 kcal
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Fat: 94.68g | Prot: 116.64g | Carbs: 193.12g.
Breakfast: 黑咖啡, 鮪魚蛋吐司. Lunch: 盛香珍 無調味核桃仁, 港式小月餅, 綠豆椪, 豆腐, 豬肝連, 大陸妹. Dinner: 全家 陽光生菜沙拉, 炸豬排（麵包糠或麵粉）, 海帶芽, 牛蒡, 蒸蛋, 白飯, 鯖魚. Snacks/Other: 柚子, 港式小月餅, 桂圓乾, 杯仔蛋糕. more...
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1623 kcal
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Exercise:
Nordic Walking - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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