Weigh In record (no journal entry) for 25 September 2018
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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886 kcal
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Fat: 27.71g | Prot: 55.78g | Carbs: 101.85g.
Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Bacon, Ovo Frito, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão, Bauducco Torrada Salgada. more...
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Gaining 0.7 kg a Week
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