Weigh In record (no journal entry) for 25 September 2018
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139.5 kg
Lost so far: 26.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1102 kcal
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Fat: 37.80g | Prot: 91.32g | Carbs: 101.39g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: Teriyaki Chicken, White Rice, Bananas, Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mustard, Ketchup, Onions, Wienerschnitzel Mini Corn Dogs (6-Pack), Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 0.7 kg a Week
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saceylacey's Weight History
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