ChiungFen Hsiao's Journal, 26 Sep 18

第23天不變，繼續運動

59.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1227 kcal

Fat: 118.50g | Prot: 31.38g | Carbs: 7.67g. Breakfast: 番茄, 小黃瓜, 六甲田莊醇乳起司片, 雞蛋（整個）. Lunch: 五花肉, 愛之味韓式泡菜, 豆腐乳. more...

1890 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ChiungFen Hsiao's Weight History