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有瘦ㄧ點回來
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47.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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254 kcal
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Fat: 21.44g | Prot: 1.66g | Carbs: 15.82g.
Breakfast: 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 芭樂. more...
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Losing 2.8 kg a Week
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