Weigh In record (no journal entry) for 26 September 2018
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1209 kcal
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Fat: 28.12g | Prot: 94.03g | Carbs: 155.94g.
Breakfast: Кофе, Гречневая Каша, Панкейки. Lunch: Красные Помидоры, Куриная Грудка с Овощами. Dinner: Огурец (с Кожурой), Куриная Грудка с Овощами. Snacks/Other: Куриная Грудка, Красное Яблоко, Красное Яблоко, Банан. more...
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1742 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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reanimatolog Natali 55's Weight History
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