dietsehatdemianak's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

61.2 kg Lost so far: 15.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1203 kcal

Fat: 21.99g | Prot: 42.74g | Carbs: 202.83g. Breakfast: Bihun (Dimasak), Mangga. Lunch: Teh Manis, Ayam Goreng, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

1684 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dietsehatdemianak's Journal, 26 Sep 18

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