Weigh In record (no journal entry) for 26 September 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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669 kcal
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Fat: 16.59g | Prot: 21.14g | Carbs: 112.36g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Борщ. Dinner: Чудо Йогурт Питьевой Черника-Малина. more...
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Losing 0.7 kg a Week
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arins20206556's Weight History
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