Weigh In record (no journal entry) for 26 September 2018
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1896 kcal
|
Fat: 22.34g | Prot: 269.43g | Carbs: 152.13g.
Breakfast: Banan, Apetina Fetaost 10%, Äggvita, Kronägg Flytande Äggvita, GAAM Nutrition 100% Whey Premium, Rödlök, Champinjoner. Lunch: ICA Jasminris, Green Giant Majs, ICA Nötfärs 5%. Dinner: Kronägg Flytande Äggvita, Rödlök, Äggvita, ICA Delikatesspotatis, Kronfågel Kycklingfilé. Snacks/Other: Coop Riskakor Naturella, Ananas, GAAM Nutrition 100% Whey Premium, Lindahls Kvarg Laktosfri Naturell 0,2%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|