Weigh In record (no journal entry) for 26 September 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1051 kcal
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Fat: 26.56g | Prot: 57.59g | Carbs: 147.18g.
Breakfast: Snickers Шоколадный Батончик. Lunch: Яблоки, Персики, Ветчина Куриная, Рис Отварной, Салат из Помидоров, Лечо, Зеленый Чай. Dinner: Персики, Яблоки, Рис Отварной, Лечо, Ветчина Куриная, Зеленый Чай, Куриное Филе Вареное. Snacks/Other: Печенье к Чаю. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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