Weigh In record (no journal entry) for 26 September 2018
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1065 kcal
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Fat: 45.73g | Prot: 60.25g | Carbs: 64.14g.
Breakfast: 黑咖啡, Costco 蘿蔓心, 7-11 無糖高纖豆漿. Lunch: 聖女果, 水煮蛋, 黑橋牌 原味香腸, 雞心, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. Dinner: Costco 蘿蔓心. Snacks/Other: 經典台灣啤酒 台灣啤酒. more...
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Losing 2.1 kg a Week
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Anlee1019's Weight History
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