Weigh In record (no journal entry) for 26 September 2018
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1334 kcal
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Fat: 22.57g | Prot: 210.38g | Carbs: 60.33g.
Breakfast: Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yeşil Çay. Lunch: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Eti Form Mısır ve Pirinç Patlağı. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: MusclePharm Combat İsolate, Beypazarı Maden Suyu, Espresso Kahve, Badem. more...
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2714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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