Weigh In record (no journal entry) for 26 September 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2193 kcal
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Fat: 92.73g | Prot: 106.80g | Carbs: 239.83g.
Breakfast: 四洲 粟一烧, 维他奶 维他奶. Lunch: 煮熟的西兰花（新鲜）, 芋头, 芝士烩饭, 煎萝卜糕, 酱油, 生粉, 植物油, 青菜, 虾饺, 炒米粉, 潮州粉果, 无籽葡萄, 骨头汤. Dinner: 炒豆角, 炒河粉, 炒牛肉, 糖, 黑白 淡奶, 鸡（不吃皮）. Snacks/Other: 栗子, 四洲 粟一烧, 聚福山庄 金装双黄白莲蓉月饼. more...
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2071 kcal
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Exercise:
Reading - 20 minutes, Teaching - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 2 minutes, Sewing - 2 hours and 40 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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