Weigh In record (no journal entry) for 26 September 2018
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2563 kcal
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Fat: 43.84g | Prot: 138.55g | Carbs: 220.84g.
Breakfast: Dosa, Egg Omelet or Scrambled Egg with Vegetables, Brown Bread, Whole Milk. Lunch: Beer, Beer, Beer, Skinless Chicken Breast, Oatmeal, Beer. Dinner: Chicken Curry, White Rice. Snacks/Other: Prawns, Fried Chicken Drumstick No Coating (Skin Not Eaten). more...
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2178 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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