Weigh In record (no journal entry) for 26 September 2018
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89.4 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1754 kcal
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Fat: 85.72g | Prot: 95.41g | Carbs: 152.36g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kadayıf, Salatalık (Soyulmuş), Kıyma, Fırında Patates. Dinner: Cappy Şeftali Nektarı, Yeşil Biber, Şehriye Çorbası. Snacks/Other: Sütaş Kaşar Peyniri, Pınar Kido Çikolatalı Süt, Tulum Peyniri. more...
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2509 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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