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Sumeyye ak
Journal
26 Sep 18
Sumeyye ak's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
94 kg
Lost so far:
6.9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
560 kcal
Fat: 15.29g | Prot: 25.49g | Carbs: 82.48g.
Breakfast:
Nestle Nesfit.
Lunch:
Doğanay Şalgam Suyu, Turşu, Kırmızı Domates, Ev Yapımı Yoğurt, Yeşil Fasulye.
Dinner:
Chia Puding.
Snacks/Other:
Yer Elması, Ev Yapımı Yoğurt.
more...
3496 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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Sumeyye ak's Weight History
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