Weigh In record (no journal entry) for 26 September 2018
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1089 kcal
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Fat: 47.19g | Prot: 53.08g | Carbs: 116.07g.
Breakfast: Perkedel Kentang, Tempe Goreng, Singkong Goreng, Kentang Goreng (Buatan) Rumah. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Dinner: Kacang Hijau Dimasak. Snacks/Other: Pop Ice Pop Ice, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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winters_sakura's Weight History
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