Weigh In record (no journal entry) for 26 September 2018
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1176 kcal
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Fat: 33.33g | Prot: 84.44g | Carbs: 136.50g.
Breakfast: Café, Té Verde. Lunch: Carrefour Queso Feta , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido). Dinner: Almendras, Pescanova Langostinos Pelados Cocidos, Hacendado Espárragos Medianos, Huevo Cocido, Tomates Cherry, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Melocotones, Café. more...
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2645 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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