Weigh In record (no journal entry) for 26 September 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1470 kcal
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Fat: 48.60g | Prot: 142.09g | Carbs: 114.32g.
Breakfast: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor, Hansaxsport Mct Energie Öl, Kaffee. Lunch: Entivien Salat mit Kartoffeln, Semmelknödel, Rindsschnitzl. Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt Mild, Chia-Samen, Protein Blechkuchen. Snacks/Other: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor. more...
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Losing 5.6 kg a Week
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india66w's Weight History
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